you pour yourself out until the cup is dry and they do not ask if you are thirsty they look at your hands searching for the hidden string because they cannot i…
i am a room full of people who love me, and all i can see is the space between their hands and mine. how do i tell them that their hands only remind me i am un…
sorry is a currency we use to buy more time to do exactly what we promised we wouldn’t. Chhitiz Kiran Shrestha January 2026
when sorrow becomes too heavy to carry the lips curve into a hollow laugh when joy reaches the sun it rains from the eyes in the form of salt and water and wh…
तिमीसँग दुई विकल्प थिए: कि त त्यो विष निल्नु र आफैँलाई भित्रैदेखि जलाउनु, कि त त्यसलाई ओकल्नु र आफ्नो संसारलाई खरानी बनाउनु। तर तिमीले तेस्रो बाटो रोज्यौ; ति…
we built our walls so high they touched the stars but we forgot to cut the frame for a door. we are safe now. untouchable. unbreakable. but the same stone that…
Ever notice how you can be a superhero for everyone else, but a "tomorrow-person" for yourself? When a friend or colleague asks for help, you’re on i…
We often get these two mixed up, but they are not the same thing. - Selflessness is about helping someone else win. - Delayed gratification is about helpin…
The counseling and psychotherapy field, meant to hold space for healing, is often led by individuals who, deep down, do not even believe in the very practice t…
"कस्तो सानो मन भएको मान्छे रहेछ," "मेरो त कस्तो चित्त दुख्यो," "यसको त बुद्धि नै छैन," "धेरै अहंकार हुनु राम्रो हैन।" ह…
We always say: Chew before you swallow. Yes, it's important to process what comes our way If it's for you, swallow it. If not, spit it out. But here…
people need to feel how blessed they are not by counting what they have but by witnessing what others don’t they need to see the pain in someone’s eyes to than…
We often search for inner peace outside ourselves, in places, people, or experiences. But how can we expect others to understand us when we often don’t fully …
बुझक्की हुने होडमा, मैले आफैलाई बुझ्न छोडे जस्तो लाग्दै छ, अरूका अर्थ खोज्दै, आफ्नै भावना अनर्थमा डुबे जस्तो लाग्दै छ । शब्दहरू बटुल्दै हिडें, तर मौनताले नै अर…
We need space, a quiet place, In relationships, in life's embrace. A little more space, a house becomes grand, A cozy bungalow, a dreamland. A little space…
In the dynamic realm of business, the allure of instant results often beckons. However, beneath the surface of this impulsive pursuit lies a perilous pitfall –…
A clock on my roof, it boldly declares, Time for all, but not for my affairs. Like Midas, I shine for others, it's true, Gold for them, while I'm lef…
Our organization inadvertently makes a critical mistake in the current crisis by avoiding crucial conversations with our staff, associates, and business partne…
I'm trying to feel, the pain in the rain. I really don't know, What I'll ever gain. Chain of thought, Thought of chain. I m really upset, Am I insa…
Counseling Psychologist | Certified Gestalt Psychotherapist | Business Management Consultant
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